Helloooo runner! Happy Friday. Excited to bring you another batch of running inspiration. Relatable content, sunnies, and more.

Before we get started, I was wondering what age group is most represented among the 6k (!!!) RunLetters readers. Let’s find out ⬇️

Just genuinely curious!

Now, let’s get inspired to run ⤵️

What is it like to run a 10K in Kenya as a non-elite?

Hard. Yeah… I guess you’re as unsurprised as I am. I’ve seen footage of what it’s like running in Iten, training with Kenya’s runners. Mind that I am not writing “top runners” because in Kenya the average level is so damn high. They have plenty of “non-elite” runners who would kick European elites’ butts (depending on the race).

This race displays that pretty clearly, especially given the course elevation.

In the video, Ryan Thomson, a 2:15 marathoner from Scotland, takes us along to a local 10K on Kenyan trails, giving us a nice behind-the-scenes. No fancy editing here, but just a fun watch for the weekend!

Any Bridget Jones’ fans here?

I’m putting my hand up 🙋‍♀️

Don’t blame me, I’m from the 90s. But even if you don’t like Bridget Jones, I urge you to give Emily’s account a chance.

It’s absolutely not all about running, but there are quite a few running-related posts on there. However, all her content is great, and that’s why I had to feature Emily. Her personality isn’t “I’m a runner”. It’s “I like 500 things, have 20 projects, and hey, I like to run.”

And I love that about her. While running plays a big role, it’s anything but her entire identity. She creates a balance by showing who she truly is and all the pivots she’s made in her past.

Worth a follow. I’m sure her videos will make you smile.

If you’re looking for a race early next year, something to train for this autumn, then I’ve got one for you. The Surf City Marathon.

The race takes place in the iconic city of Huntington Beach, which is, you’ve guessed it, well known for its surf. The entire course runs along the water.

It’s a very flat and fast race, perfect for scoring a Boston Qualifying time. Many runners manage to get a new PB here. Since the race is in early February, the weather is usually quite cool, and there’s very little wind. Ideal circumstances to give it your all.

I’ve checked the reviews, and there are a few things consistently mentioned:

One consideration: the full-marathon course looks a bit boring and repetitive. So I’d go for the half.

Last year, during their Black Friday sale, I decided to get myself some SunGod sunglasses. I love their designs, and they had an insane 1 + 1 deal. I still wear these sunglasses today and honestly love them. Besides the great looks, they’ve got a really good lifetime guarantee.

If your sunglasses have been sliding off your nose or if you’ve been going out destroying your retinas because you haven’t been wearing anything to protect yourself from UV, then you should get some SunGods too.

AND LUCKY YOU! Because they’ve got another 1 + 1 free campaign going on.

In case you’re wondering: I’ve got the Sierras.

SunGod = quality, and not too expensive when they’ve got a deal like this. So go get yourself some sunnies.

You know those videos of dogs running around in circles in a living room or field of grass, top speed, crazy eyes, pure happiness?

That’s basically this video.

A perfect reminder not to take running so seriously and, above all, have fun.

P.S. Sometimes they also run 15 million KMs. You know. Why not. See here.

Thank you for reading another edition of RunLetters. 68 editions in, and we are 6,000+ readers strong.

That’s mental. And I love it.

Have an amazing weekend!!

Caroline

P.S. If you read this newsletter, do me a huge favour and: